What does our fitness app help with?


Our fitness app is specifically designed to help aspiring law enforcement candidates prepare for the physical demands of police recruitment assessments across Canada. With our structured 12-week fitness plans, users can purchase targeted programs tailored to meet the unique requirements of:

  • Ontario’s Police PREP Test and 20m Shuttle Run
  • Ontario’s FITCO (Fitness Test for Correctional Officers)
  • British Columbia’s POPAT (Police Officer Physical Ability Test)
  • Alberta’s A-PREP Test and Shuttle Run
  • RCMP Physical Abilities Requirement Evaluation (PARE)


Each plan is carefully crafted to develop the strength, endurance, agility, and cardiovascular fitness needed to excel in these assessments. The app also offers progress tracking, expert guidance, and goal-specific workouts to ensure candidates are fully prepared for their recruitment tests. Whether you're training for provincial or national law enforcement tests, our app provides the tools you need to succeed.



Ontario PREP & Shuttle Run Program

Get ready to conquer the Ontario PREP and improve your cardiovascular endurance with our specialized fitness program.


This program, available through our user-friendly fitness app, is designed to prepare you for the Physical Readiness Evaluation for Police (PREP) and specifically targets the 20m shuttle run component. Program Overview:

Duration: 12 weeks Focus: Physical fitness for the Ontario PREP test and 20m shuttle run Training Method: Strength training and Cardiovascular endurance with shuttle run-specific exercises

Alberta A-PREP & Shuttle Run Program

Get ready to conquer the Alberta Police Constable A-PREP and improve your cardiovascular endurance with our specialized fitness program.

This program, available through our user-friendly fitness app, is designed to prepare you for the Alberta Physical Readiness Evaluation for Police (PREP) and specifically targets the 20m shuttle run component. Program Overview:

Duration: 12 weeks Focus: Physical fitness for the Alberta A-PREP test and 20m shuttle run Training Method: Strength training and Cardiovascular endurance with shuttle run-specific exercises


British Columbia POPAT Police Constable Fitness Program

Welcome to the British Columbia POPAT Fitness Program, a comprehensive 16-week training program designed to help you prepare for the POPAT Evaluation test used in the Province of British Columbia.


This program, available through our user-friendly fitness app, is specifically tailored to guide you through progressive training, ensuring you are well-prepared for the challenges of the POPAT test. Program Overview: Duration: 12 weeks Focus: Physical fitness for the British Columbia POPAT


Training Method: Combination of cardiovascular endurance, strength, agility, and coordination exercises

Ontario Police Construable PIN Test FItness Training Program



Welcome to the Fit Pin Fitness Program, a comprehensive and customization training program designed to help you achieve your fitness goals and lead a healthy lifestyle.

With the Canada Police Preparation app, you can access a wide range of workouts, track your progress, and receive personalized guidance tailored to your needs.

Program Overview: Personalized to your goals Focus: Overall fitness and well-being Training Method: Varied workouts and exercises

20M Shuttle Run Program


Get ready to excel in the 20m Shuttle Run and achieve peak performance for your fitness assessment!

Our specialized fitness program, available through our user-friendly app, is crafted to help you master the 20m shuttle run, a key component of many police and emergency services physical readiness evaluations.


Duration: 12 weeks

Focus: Enhancing cardiovascular endurance and overall fitness for the 20m shuttle run.


Training Method: A blend of interval training, strength conditioning, and shuttle run-specific exercises to build stamina and speed.